Which countries fall under Mediterranean here?
The tag covers shared techniques and ingredients across Southern Europe and the Eastern Mediterranean—grills, stews, salads, and olive-oil-forward plates.
Mediterranean Recipes
35 recipes found
Mediterranean cooking leans on olive oil, vegetables, legumes, seafood, and bright acids—food that feels generous without heavy sauces.
Roasting times, grain-to-liquid ratios, and herb add-ins are spelled out whether you are building a mezze spread or a one-pan olive-oil dinner.
Featured recipes
Air-fried Crispy Pasta Salad
35 min · Medium · Mediterranean
Mediterranean Roasted Chickpea & Quinoa Power Bowls
55 min · Easy · Mediterranean
Garbanzo Bean Salad
15 min · Easy · Mediterranean
Garlic Parmesan Roasted Asparagus
20 min · Easy · Mediterranean
Selenium-rich Seared Wild Salmon with Lemon-dill Quinoa
30 min · Easy · Mediterranean
Lemon-garlic Grilled Asparagus
18 min · Easy · Mediterranean
Quick Mediterranean Mackerel Sandwich
10 min · Easy · Mediterranean
Mediterranean Chickpea Salad Jar
15 min · Easy · Mediterranean
Lemon Herb Chicken Grain Bowl
35 min · Easy · Mediterranean
Savory Spinach and Feta Egg Muffins
30 min · Easy · Mediterranean
Zesty Garlic Lemon Roasted Asparagus
17 min · Easy · Mediterranean
Garlic Lemon Roasted Asparagus
22 min · Easy · Mediterranean
Garlic Lemon Roasted Asparagus
15 min · Easy · Mediterranean
Pan-seared Spicy Lemon Garlic Butter Shrimp
15 min · Easy · Mediterranean
Meal Prep: Pan-seared Salmon & Quinoa Power Bowls with Lemon-tahini Dressing
40 min · Medium · Mediterranean
Hearty Red Lentil & Vegetable Soup with Toasted Sourdough
50 min · Easy · Mediterranean
Mixed Greens with Lemon-herb Vinaigrette
10 min · Easy · Mediterranean
Quick Lemon Herb Couscous
7 min · Easy · Mediterranean
Lemon Herb Pan-seared Chicken Breast
20 min · Easy · Mediterranean
Sheet Pan Lemon Herb Cod with Asparagus & Cherry Tomatoes
35 min · Easy · Mediterranean
Sheet Pan Lemon Herb Shrimp and Veggies
30 min · Easy · Mediterranean
Mediterranean White Fish En Papillote
30 min · Easy · Mediterranean
Roasted Vegetable Quinoa
40 min · Easy · Mediterranean
Pan-seared Lemon Herb Chicken Breast
25 min · Easy · Mediterranean
Frequently asked questions
Are these recipes good for heart-healthy eating?
Many emphasize vegetables, fish, and olive oil. Check dietary tags like healthy or pescatarian to narrow further.
Can I build a mezze-style meal from this hub?
Yes. Save several smaller plates and use Sous-Chef’s meal planner to schedule them across a week or combine for entertaining.