Name: Quick Mediterranean Mackerel Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 4 oz Canned mackerel, drained; 2 slices Whole wheat bread; 2 slices Tomato; 1 large leaf Lettuce; 2 tbsp Pitted olives (black or Kalamata); 1 tbsp Mayonnaise; 1 tsp Lemon juice; 1/8 tsp Black pepper

Want it tuned to your kitchen?

Generate a personalized version with your ingredients, diet, or timing — 1 free try, no signup.

Instructions

1.
1.
Drain the 4 oz of canned mackerel and place it in a small bowl, breaking it apart lightly with a fork.
2.
2.
Finely chop the 2 tbsp of olives. In another small bowl, mix the chopped olives, 1 tbsp mayonnaise, 1 tsp lemon juice, and 1/8 tsp black pepper to create a spread.
3.
3.
Toast the 2 slices of whole wheat bread to your desired level of crispness.
4.
4.
Divide and spread the olive-mayonnaise mixture evenly onto one side of both slices of bread.
5.
5.
On one slice of bread, layer the flaked mackerel, 2 slices of tomato, and 1 large lettuce leaf. Top with the remaining bread slice, slice in half, and serve immediately.

Nutrition BETA - 1 sandwich (280g)

Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.

Nutrition Score

Good

6/10

Nutrient dense

CALORIES

465

23% DV

PROTEIN

27g✓

54% DV

CARBS

27g

9% DV

FAT

29g

45% DV

FIBER

5g✓

20% DV

SUGAR

3g✓

0% DV

GLYCEMIC INDEX

45Low

GLYCEMIC LOAD

10Low

% Daily Values based on a 2,000 calorie diet

Quick Mediterranean Mackerel Sandwich

Ingredients

Ingredients

Instructions

Nutrition BETA - 1 sandwich (280g)

Reviews

Write a review

Related Recipes