Browse

Fiesta Corn & Blackberry Chicken Quinoa Bowls

A vibrant, nutrient-dense school lunch bowl featuring March's harvest stars: sweet corn and tart blackberries. This dairy-free, nut-free recipe combines lean grilled chicken with whole grain quinoa, tossed in a kid-friendly blackberry-lime vinaigrette. Designed for cafeteria replication with scalable ingredients and simple preparation methods.

Garlic Butter Sirloin Skillet with Roasted Potatoes and Green Beans

A robust, American-Italian fusion dinner featuring tender bites of sirloin steak seared in garlic butter, served alongside crispy roasted baby red potatoes and fresh green beans. This complete meal comes together in under an hour using minimal ingredients while delivering maximum flavor.

Selenium-rich Seared Wild Salmon with Lemon-dill Quinoa

A focused, nutrient-dense main course designed specifically to support thyroid function and stabilize blood glucose. This dish features wild-caught salmon and a single shaved Brazil nut for a powerful dose of selenium, crucial for T4 to T3 conversion. The carbohydrate source is quinoa, a high-fiber, low-glycemic pseudo-grain that prevents insulin spikes, paired with blistered asparagus and healthy monounsaturated fats from extra virgin olive oil to support metabolic health.

Garlic Butter Steak Bites with Crispy Potatoes & Asparagus

A robust, American-Mediterranean fusion dinner designed for five. Tender cubes of top sirloin are seared to perfection and tossed with golden roasted potatoes and fresh asparagus. The dish is brought together by a rich, savory garlic-herb butter sauce made right in the pan. It fulfills the need for red meat, starch, and greens in a single skillet method that keeps cleanup easy and flavor high.

Rustic Carne Guisada with Bell Peppers and Potatoes

A robust, slow-simmered Mexican-style beef stew that satisfies the craving for meat and potatoes while incorporating a heavy hand of fresh vegetables. This dish uses a tomato and beef broth base rather than heavy cream, flavored with cumin and garlic. The bell peppers are added later in the cooking process to maintain their texture and nutritional value, offering a lighter balance to the tender chunks of beef and russet potatoes.

Creamy Thai Basil Chicken Fusilli with Burst Tomatoes

A vibrant, restaurant-quality pasta dish that comes together in just 35 minutes. Tender chicken breast is seared and tossed with al dente fusilli, crisp haricots verts, and sweet bursting cherry tomatoes. The sauce is a luxurious yet light reduction of white wine, garlic, butter, and a splash of cream, finished with peppery arugula and aromatic Thai basil for a unique anise-like brightness.

Pan-seared Salmon with Lemon-herb Quinoa and Roasted Asparagus

A nutritionally balanced, high-protein entrée featuring crispy skin-on Atlantic salmon fillets. The fish is paired with a fiber-rich ancient grain quinoa pilaf infused with fresh dill and lemon zest, alongside tender-crisp roasted asparagus. This dish provides a significant dose of Omega-3 fatty acids, complete proteins, and essential micronutrients without heavy sauces.

Meal Prep: Pan-seared Salmon & Quinoa Power Bowls with Lemon-tahini Dressing

A comprehensive high-protein meal prep cornerstone featuring crispy skin-on salmon, nutrient-dense quinoa, and roasted asparagus. This dish provides 47g of high-quality protein per serving along with heart-healthy Omega-3 fatty acids and fiber. Perfect for a balanced lunch or dinner throughout the week.

Post-menopausal Powerhouse: Matcha-berry Muscle Builder

A scientifically formulated smoothie designed specifically for active women over 50. This recipe targets bone density with calcium and Vitamin K, supports muscle protein synthesis with over 50g of protein and creatine, and provides healthy fats and phytoestrogens for hormonal balance. It utilizes your available pantry staples like collagen, hemp, and matcha for an energy-boosting, nutrient-dense meal.

Classic Bourbon Old Fashioned

The definition of a cocktail: spirits, sugar, water, and bitters. This recipe honors the pre-prohibition style, utilizing a rich simple syrup for better integration than granulated sugar, allowing the caramel and vanilla notes of a high-quality bourbon to shine without gritty texture. Finished with essential orange oils for aroma.

Smoked Paprika Bacon-wrapped Jalapeño Poppers

A crowd-pleasing appetizer balancing the heat of fresh peppers with a cooling, savory cream cheese filling and the smoky crunch of bacon. These poppers are oven-roasted rather than fried to render the bacon fat perfectly while crisping the pepper skins.

Chef's Harvest High-protein Minestrone

A robust, nutritionally dense interpretation of the Italian classic. By utilizing high-quality chicken bone broth as the base and a dual-bean blend, we significantly elevate the protein content without sacrificing the traditional vegetable-forward profile. The inclusion of a Parmesan rind during the simmer imparts a deep, savory umami backbone that defines restaurant-quality soup.

The North Star Buck: a Switchable Holiday Cocktail

A versatile holiday cocktail designed to work as a 'Yule Mule' for vodka/gin drinkers or a 'Holiday Highball' for bourbon enthusiasts. This recipe utilizes a tart 'North Star Base' of unsweetened cranberry and lime, balanced by rosemary syrup and the spicy kick of high-quality ginger beer. Note: This recipe uses pre-made Rosemary Simple Syrup.

The North Star Buck (switchable Holiday Cocktail)

A versatile, holiday-forward 'Yule Mule' or 'Holiday Highball' designed to accommodate Vodka, Gin, or Bourbon drinkers with a single, sophisticated prep system. This cocktail balances the tartness of unsweetened cranberry and fresh lime against an aromatic rosemary-infused syrup, finished with the spicy effervescence of high-quality ginger beer.

Mediterranean Roasted Chickpea & Quinoa Power Bowls

Designed specifically for weekly meal prep, this nutrient-dense bowl improves with flavor as it sits. It features crispy spiced chickpeas, caramelized sweet potatoes, and hearty quinoa tossed with massaged kale. The lemon-tahini dressing provides creaminess without dairy, ensuring the meal stays fresh in the refrigerator for up to 5 days without spoiling. It delivers a complete protein profile and sustained energy release for the workday.

Horseradish Cream Sauce

Horseradish cream sauce is the perfect accompaniment for beef of all kinds, particularly roasts and steaks. Combining equal parts heavy cream and crème fraîche makes for a balanced sauce that's smooth, lightly tangy, and not too rich.

Roasted Brussels Sprouts

A last-minute drizzle of balsamic vinegar adds a tart glaze to these crispy sprouts. Extremely high heat, plus a preheated roasting pan, gives the Brussels sprouts sweet flavor and a nutty char. By J. Kenji López-Alt.

Slow-roasted Beef Tenderloin

Our method yields a nicely browned crust, an ultra-tender center, and perfectly pink meat from edge to edge. By salting the tenderloin overnight and slow-roasting at a low temperature, we create a roast with a minimal temperature gradient. Finishing with browned butter creates a rich, flavorful crust.