What makes a recipe good for meal prep?
Stable textures, clean reheat paths, and components that do not wilt—think grain bowls, burrito fillings, and roasted veg trays.
Meal-prep Recipes
68 recipes found
Meal-prep recipes are built for repetition—batch proteins, portioned grains, and sauces that stay good across several lunches.
Container notes, reheat methods, and macro-friendly balance keep batch proteins and portioned grains interesting across several weekday lunches.
Featured recipes
5.0
One-pan Chicken Sausage & Roasted Vegetables
45 min · Easy · American
Yucatan-style Lime Pickled White Onions
20 min · Easy · Mexican
Mediterranean Roasted Chickpea & Quinoa Power Bowls
55 min · Easy · Mediterranean
Chef's 15-minute Smoky Sweet Barbecue Sauce
15 min · Easy · American
Chilled Szechuan Chili Oil Chicken & Buckwheat Noodle Salad
35 min · Medium · Chinese
Fiesta Corn & Blackberry Chicken Quinoa Bowls
45 min · Easy · American
Lemon Herb Chicken and Asparagus Bowl
35 min · Easy · American
Mediterranean Chickpea Salad Jar
15 min · Easy · Mediterranean
Turkey and White Bean Chili
50 min · Easy · American
Lemon Herb Chicken Grain Bowl
35 min · Easy · Mediterranean
Savory Spinach and Feta Egg Muffins
30 min · Easy · Mediterranean
High-protein Overnight Oats with Berries
10 min · Easy · American
Honey Lime Chicken Enchiladas
45 min · Medium · Mexican
Chef's Hidden Veggie Turkey Meatballs with Whole Wheat Spaghetti
45 min · Easy · Italian
One-pan Roasted Chicken Sausage and Vegetables
40 min · Easy · American
Weeknight Turkey and Black Bean Chili
45 min · Easy · American
Pan-seared Herbed Chicken Breasts
25 min · Easy · American
Protein-packed Spiced Lentil & Brown Rice Pilaf
60 min · Easy · Middle Eastern
Spicy Bean & Corn Tuna Bowl
10 min · Easy · Mexican
Blueberry Pecan Overnight Baked Oatmeal
55 min · Easy · American
Hot Honey Cottage Cheese & Beef Power Bowls
40 min · Easy · American
Meal Prep: Pan-seared Salmon & Quinoa Power Bowls with Lemon-tahini Dressing
40 min · Medium · Mediterranean
Chef's Harvest High-protein Minestrone
70 min · Easy · Italian
Healthy One-pan Mexican Skillet
40 min · Easy · Mexican
Frequently asked questions
How long do meal-prep portions last?
Storage guidance is listed per recipe—typically three to five days refrigerated unless frozen.
Does Sous-Chef help scale meal-prep batches?
Yes. Save recipes, scale servings, and let the meal planner build one consolidated grocery list for the week.
Can I mix meal-prep components across recipes?
Many proteins and grains cross-use. Save multiple recipes and plan complementary sides in the same week.