What makes a recipe good for meal prep?
Stable textures, clean reheat paths, and components that do not wilt—think grain bowls, burrito fillings, and roasted veg trays.
Meal-prep Recipes
68 recipes found
Meal-prep recipes are built for repetition—batch proteins, portioned grains, and sauces that stay good across several lunches.
Container notes, reheat methods, and macro-friendly balance keep batch proteins and portioned grains interesting across several weekday lunches.
5.0
Hearty Autumn Lentil & Vegetable Soup
65 min · Easy · Other
Baked Risotto with Carrots and Squash
50 min · Easy · Other
Week of Global Flavors: Chicken, Beef & Sardines
205 min · Medium · Other
Savory Pork Egg Roll in a Bowl
35 min · Easy · Chinese
Herbed Roasted Chicken Pieces
35 min · Easy · American
Hearty Beef & Black Bean Skillet
35 min · Easy · Mexican
Hearty Beef and Vegetable Bake
55 min · Easy · American
Healthy Asian Chicken & Veggie Bowl
25 min · Easy · Other
Fluffy Brown Rice Base
45 min · Easy · Other
Quick Pickled Red Onions (small Batch)
15 min · Easy · Other
Classic Refried Beans
35 min · Medium · Mexican
Soy-ginger Marinated Grilled Chicken
22 min · Easy · Other
Fluffy Quinoa with Fresh Herbs
20 min · Easy · Other
Simple Chia Pudding
5 min · Easy · Other
Healthy Chia Coconut Granola
35 min · Easy · American
Perfectly Roasted Sweet Potatoes
40 min · Easy · American
Roasted Vegetable Quinoa
40 min · Easy · Mediterranean
Classic Homemade Tomato Sauce
60 min · Easy · Italian
Frequently asked questions
How long do meal-prep portions last?
Storage guidance is listed per recipe—typically three to five days refrigerated unless frozen.
Does Sous-Chef help scale meal-prep batches?
Yes. Save recipes, scale servings, and let the meal planner build one consolidated grocery list for the week.
Can I mix meal-prep components across recipes?
Many proteins and grains cross-use. Save multiple recipes and plan complementary sides in the same week.