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28 recipes found
A vibrant, texture-rich meal prep lunch that actually tastes better the next day. Nutty buckwheat noodles and tender poached chicken are tossed in a complex dressing of homemade-style chili oil, black vinegar, and sesame paste, crunchified with cucumber and roasted peanuts. It requires no reheating, making it perfect for office lunches.
A nutritionally balanced take on the classic comfort food that doesn't sacrifice flavor. By utilizing 93% lean ground beef and extending the filling with fiber-rich black beans, we reduce saturated fat while increasing satiety. The sauce is a quick, homemade red chile sauce that eliminates the high sodium and preservatives found in canned varieties, making this a healthy weeknight staple.
A refined yet accessible take on the classic meatball, utilizing a panko panade to ensure a lighter, moister texture than traditional breadcrumbs allow. This recipe blends ground beef and pork for the optimal fat-to-lean ratio, resulting in juicy meatballs that are perfect for pasta, subs, or enjoying on their own.
A vibrant and flavorful one-pan dinner featuring savory Italian sausage roasted with an assortment of colorful vegetables, perfect for a quick and healthy weeknight meal that's packed with protein and nutrients.
A flavorful and healthy Chicken and Spinach Curry, perfectly balanced for a diabetic diet. Lean chicken breast and fresh spinach are simmered in a light, aromatic tomato-onion sauce with traditional Indian spices, ensuring a delicious and nutritious meal without excess fats or sugars. This dish is rich in protein, fiber, and essential vitamins and minerals.
A flavorful and wholesome chicken and spinach curry, paired with nutritious brown rice. This dish is designed to be diabetic-friendly, focusing on lean protein, complex carbohydrates, and an abundance of fiber-rich vegetables, all while minimizing added sugars and unhealthy fats. It's a satisfying and balanced meal suitable for a Hindu diet, featuring traditional Indian spices.
A vibrant and protein-rich vegetarian stir-fry featuring vermicelli, an assortment of fresh vegetables, and hearty chickpeas, all infused with aromatic Indian spices. This dish is designed to boost protein intake while utilizing available ingredients.
A vibrant, creamy, and satisfying smoothie perfect for a quick and nutritious lunch, packed with protein, fiber, and essential vitamins. It's an ideal meal replacement or post-workout refuel.
Juicy chicken breasts seared to perfection with a bright lemon and aromatic herb crust.
A restaurant-quality pescetarian dish, rich in protein, that comes together in under 15 minutes with minimal ingredients. Perfectly seared scallops bathed in a bright, aromatic butter sauce.