Is low-carb the same as keto on Sous-Chef?
Low-carb is broader—moderate carb reduction without strict ketogenic macros. Check keto tag for stricter formulations.
Low-carb Recipes
15 recipes found
Low-carb recipes trim starches and added sugars while keeping vegetables, proteins, and fats at the center of the plate.
Lettuce wraps, zucchini noodles, and cauliflower rice swaps keep lighter eating feeling like a real dinner—not a sad salad afterthought.
Featured recipes
Pan-seared Chicken with Blistered Garden Tomatoes and Basil
25 min · Easy · Italian
Low-carb Chicken Fajita Skillet
30 min · Easy · Mexican
Spicy Shrimp & Mango Lettuce Wraps
30 min · Easy · Mexican
Loaded Cauliflower Mash
20 min · Easy · American
Spiced Paneer and Spinach Stir-fry
35 min · Easy · Indian
Indian-spiced Tofu & Spinach Medley
35 min · Easy · Indian
Roasted Portobello Mushrooms with Goat Cheese and Broccolini
30 min · Easy · American
Pan-seared Scallops with Silky Cauliflower Purée and Brown Butter Caper Sauce
40 min · Medium · French
Keto Cauliflower Fried Rice with Chicken
25 min · Easy · Chinese
Everything Bagel Cucumber Bites
10 min · Easy · American
Garlic Parmesan Roasted Green Beans
25 min · Easy · American
Savory Spinach and Feta Egg Muffins
30 min · Easy · Mediterranean
Shrimp Scampi Zoodles
20 min · Easy · Italian
Creamy Celery Root Puree
40 min · Easy · French
Italian Grilled Chicken with Zucchini Noodles
30 min · Easy · Italian
Frequently asked questions
Do low-carb recipes avoid fruit entirely?
Berries and small fruit portions may appear. Starchy fruit and grains are generally omitted or swapped.
Can I meal-plan low-carb for the whole week?
Yes. Save recipes and rotate proteins and veg bases in Sous-Chef’s planner with one consolidated shop list.