Smoothie Recipes

2 recipes found

Post-menopausal Powerhouse: Matcha-berry Muscle Builder

A scientifically formulated smoothie designed specifically for active women over 50. This recipe targets bone density with calcium and Vitamin K, supports muscle protein synthesis with over 50g of protein and creatine, and provides healthy fats and phytoestrogens for hormonal balance. It utilizes your available pantry staples like collagen, hemp, and matcha for an energy-boosting, nutrient-dense meal.

Protein-packed Strawberry Smoothie

A vibrant, creamy, and satisfying smoothie perfect for a quick and nutritious lunch, packed with protein, fiber, and essential vitamins. It's an ideal meal replacement or post-workout refuel.

Smoothie Recipes

Post-menopausal Powerhouse: Matcha-berry Muscle Builder

Protein-packed Strawberry Smoothie

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