Post-menopausal Powerhouse: Matcha-berry Muscle Builder

Pour 1 1/4 cup of unsweetened fortified soy milk into your high-speed blender container first. Adding liquid first ensures the powders don't stick to the bottom.

Add the dry boosters: 1 scoop protein powder, 1 scoop collagen, 1 tsp creatine, and 1 tsp matcha powder.

Add the healthy fats and fibers: 1 tbsp hemp hearts, 1 tbsp ground flaxseed, and 1 tbsp natural peanut butter.

Add 1 cup of packed fresh spinach. This provides essential Vitamin K for bone health without altering the flavor.

Top with frozen ingredients: 3/4 cup mixed berries and 1/2 frozen banana. Using frozen fruit eliminates the need for ice.

Blend on high speed for 45-60 seconds until completely smooth and a vibrant green color.

Pour into a large glass and consume immediately to maximize antioxidant potency.