Pescatarian Recipes

5 recipes found

Spicy Bean & Corn Tuna Bowl

A vibrant, protein-packed power bowl that elevates pantry staples into a gourmet experience. We use high-quality tuna, rinsed black beans, and sweet corn as the base, tossed in a zesty lime-chipotle vinaigrette. The addition of fresh jalapeño and crisp red bell pepper adds a satisfying crunch and heat, while creamy avocado balances the spice. Perfect for a quick lunch or a post-workout recovery meal.

Spaghetti Alla Puttanesca: the Neapolitan Pantry Classic

A vibrant, aromatic Italian pasta dish that transforms humble pantry staples into a sauce of incredible depth and complexity. This recipe balances the briny bite of capers and olives with the savory umami of anchovies and the sweetness of San Marzano tomatoes. It is a quintessential 'midnight pasta'—ready in the time it takes to boil the water.

Selenium-rich Seared Wild Salmon with Lemon-dill Quinoa

A focused, nutrient-dense main course designed specifically to support thyroid function and stabilize blood glucose. This dish features wild-caught salmon and a single shaved Brazil nut for a powerful dose of selenium, crucial for T4 to T3 conversion. The carbohydrate source is quinoa, a high-fiber, low-glycemic pseudo-grain that prevents insulin spikes, paired with blistered asparagus and healthy monounsaturated fats from extra virgin olive oil to support metabolic health.

Pan-seared Salmon with Lemon-herb Quinoa and Roasted Asparagus

A nutritionally balanced, high-protein entrée featuring crispy skin-on Atlantic salmon fillets. The fish is paired with a fiber-rich ancient grain quinoa pilaf infused with fresh dill and lemon zest, alongside tender-crisp roasted asparagus. This dish provides a significant dose of Omega-3 fatty acids, complete proteins, and essential micronutrients without heavy sauces.

Meal Prep: Pan-seared Salmon & Quinoa Power Bowls with Lemon-tahini Dressing

A comprehensive high-protein meal prep cornerstone featuring crispy skin-on salmon, nutrient-dense quinoa, and roasted asparagus. This dish provides 47g of high-quality protein per serving along with heart-healthy Omega-3 fatty acids and fiber. Perfect for a balanced lunch or dinner throughout the week.