Muscle Building Recipes

Post-menopausal Powerhouse: Matcha-berry Muscle Builder

A scientifically formulated smoothie designed specifically for active women over 50. This recipe targets bone density with calcium and Vitamin K, supports muscle protein synthesis with over 50g of protein and creatine, and provides healthy fats and phytoestrogens for hormonal balance. It utilizes your available pantry staples like collagen, hemp, and matcha for an energy-boosting, nutrient-dense meal.