Mediterranean Recipes

8 recipes found

Charred Broccoli with Whipped Tahini-tofu Cloud

A study in contrasts: deeply roasted, crispy broccoli florets served atop a pillow of chilled, airy whipped silken tofu. The tofu is enriched with nutty tahini and zesty lemon, creating a high-protein, vegan creamy base that mimics the richness of labneh without the dairy. Finished with a crunch of sesame and chili for a sophisticated side dish or light main.

Mediterranean Roasted Chickpea & Quinoa Power Bowls

Designed specifically for weekly meal prep, this nutrient-dense bowl improves with flavor as it sits. It features crispy spiced chickpeas, caramelized sweet potatoes, and hearty quinoa tossed with massaged kale. The lemon-tahini dressing provides creaminess without dairy, ensuring the meal stays fresh in the refrigerator for up to 5 days without spoiling. It delivers a complete protein profile and sustained energy release for the workday.

Garden Fresh Whole Wheat Pizza with Basil

A health-conscious homemade pizza featuring a wholesome whole wheat crust, vibrant garden vegetables, lean turkey pepperoni, and aromatic fresh basil. This recipe focuses on fresh ingredients and balanced nutrition for a satisfying meal.

Angel Hair Pasta with Grilled Chicken, Asparagus, and Grape Tomatoes

A light and flavorful pasta dish featuring tender angel hair pasta tossed with juicy grilled chicken, sweet grape tomatoes, and crisp asparagus, all in a delicate garlic-infused sauce. Perfect for a quick weeknight meal.

Mediterranean White Fish En Papillote

A light, flavorful, and incredibly easy way to cook white fish, locking in all the vibrant Mediterranean flavors in a convenient parchment packet. Perfect for a healthy weeknight meal with minimal cleanup.

Pan-seared Scallops with Zesty Garlic-lemon Butter

A restaurant-quality pescetarian dish, rich in protein, that comes together in under 15 minutes with minimal ingredients. Perfectly seared scallops bathed in a bright, aromatic butter sauce.

Pan-seared Salmon with Roasted Asparagus and Quinoa

A perfectly balanced, healthy dinner featuring flaky pan-seared salmon, tender roasted asparagus, and fluffy quinoa. This dish is rich in omega-3s, fiber, and lean protein.

Mediterranean-asian Fusion Tuna with Couscous

This Mediterranean-Asian fusion dish combines the fresh flavors of the Mediterranean with the savory umami of Asian cuisine. It's a delightful and easy-to-make meal that's perfect for a quick dinner.