Thyroid-support Recipes

Selenium-rich Seared Wild Salmon with Lemon-dill Quinoa

A focused, nutrient-dense main course designed specifically to support thyroid function and stabilize blood glucose. This dish features wild-caught salmon and a single shaved Brazil nut for a powerful dose of selenium, crucial for T4 to T3 conversion. The carbohydrate source is quinoa, a high-fiber, low-glycemic pseudo-grain that prevents insulin spikes, paired with blistered asparagus and healthy monounsaturated fats from extra virgin olive oil to support metabolic health.