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2 recipes found
A focused, nutrient-dense main course designed specifically to support thyroid function and stabilize blood glucose. This dish features wild-caught salmon and a single shaved Brazil nut for a powerful dose of selenium, crucial for T4 to T3 conversion. The carbohydrate source is quinoa, a high-fiber, low-glycemic pseudo-grain that prevents insulin spikes, paired with blistered asparagus and healthy monounsaturated fats from extra virgin olive oil to support metabolic health.
A vibrant and satisfying Italian-inspired meal, this Mediterranean Chicken & Zucchini Puttanesca is crafted to be high in protein, gluten-free, low-glycemic, and rich in anti-inflammatory ingredients. It features tender chicken breast simmered in a robust, no-added-sugar tomato sauce with Kalamata olives, capers, garlic, and herbs, served over fresh zucchini noodles. A perfect healthy option for the entire family.