Heart-healthy Recipes

Protein-packed Spiced Lentil & Brown Rice Pilaf

An aromatic, nutrient-dense main course inspired by Middle Eastern Mujadara but elevated with a rainbow of vegetables and brown basmati rice for a lower glycemic index. This dish balances earthy green lentils with sweet caramelized onions and warming spices. It provides a complete protein profile, making it perfect for vegetarians and diet-conscious eaters looking for satiety without heaviness.