Viral Beans Porridge with Plantains and Fish
110 minOtherMediumSeafoodBeans
0.0(0)
A hearty, large-batch West African stew-like dish featuring creamy black-eyed peas, sweet fried plantains, and flaky pan-fried fish simmered in a bold tomato-pepper base enriched with palm oil.
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110 min
20 min prep
90 min cook
Medium
Servings:8 servings
8
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 bowl (400g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Good
7/10
Nutrient dense
CALORIES
967
48% DV
PROTEIN
48g✓
95% DV
CARBS
114g
38% DV
FAT
36g
55% DV
FIBER
20g✓
79% DV
SUGAR
23g✓
0% DV
GLYCEMIC INDEX
35Low
GLYCEMIC LOAD
33High
% Daily Values based on a 2,000 calorie diet
