Spanish-style Salt Cod, Potato, and Tomato Stew
55 minSpanishMediumSeafoodOne-pot
0.0(0)
A rustic, comforting one-pot stew that balances the briny depth of salt cod with tender potatoes, sweet tomatoes, and fresh earthy spinach. By slowly simmering the ingredients together, the broth becomes rich and intensely flavorful.
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55 min
20 min prep
35 min cook
Medium
Servings:4 servings
4
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 bowl (about 350g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Fair
5/10
CALORIES
295
15% DV
PROTEIN
29g✓
58% DV
CARBS
28g
9% DV
FAT
8g
12% DV
FIBER
5g✓
20% DV
SUGAR
4g✓
0% DV
GLYCEMIC INDEX
45Low
GLYCEMIC LOAD
10Low
% Daily Values based on a 2,000 calorie diet
