Pan-seared Scallops with Silky Cauliflower Purée and Brown Butter Caper Sauce
40 minFrenchMediumSeafoodQuick
0.0(0)
An elegant, restaurant-quality seafood dinner perfect for date night. Sweet, perfectly caramelized jumbo sea scallops sit atop a velvety cauliflower purée, finished with a nutty, bright brown butter and lemon caper pan sauce.
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40 min
15 min prep
25 min cook
Medium
Servings:2 servings
2
Swipe to switch between sections
Ingredients
Silky Cauliflower Purée
Seared Scallops
Brown Butter Caper Sauce & Assembly
Ingredients
Silky Cauliflower Purée
Seared Scallops
Brown Butter Caper Sauce & Assembly
Instructions
0%
Silky Cauliflower Purée
Seared Scallops
Brown Butter Caper Sauce & Assembly
Nutrition BETA - 1 plate (350g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Fair
5/10
CALORIES
650
33% DV
PROTEIN
30g✓
60% DV
CARBS
16g
5% DV
FAT
52g
80% DV
FIBER
4g✓
16% DV
SUGAR
5g✓
0% DV
GLYCEMIC INDEX
45Low
GLYCEMIC LOAD
5Low
% Daily Values based on a 2,000 calorie diet
