Pan-seared Scallops
20 minOtherMediumSeafoodQuick
0.0(0)
Large sea scallops seared to a golden-brown crust and basted in a rich lemon-butter sauce.
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20 min
10 min prep
10 min cook
Medium
Servings:4 servings
4
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 serving (150g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Fair
5/10
CALORIES
210
11% DV
PROTEIN
24g✓
48% DV
CARBS
6g
2% DV
FAT
10g
15% DV
FIBER
0g
0% DV
SUGAR
0g✓
0% DV
GLYCEMIC INDEX
45Low
GLYCEMIC LOAD
3Low
% Daily Values based on a 2,000 calorie diet
