Name: Jeera Cauliflower Pilaf
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 lb riced cauliflower; 1 1/2 tbsp ghee; 1 1/2 tsp cumin seeds (jeera); 2 whole green cardamom pods, lightly crushed; 1 inch piece cinnamon stick; 3 whole cloves; 1/2 tsp fine sea salt; 2 tbsp fresh cilantro, finely chopped

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Instructions

1.
1.
Heat 1 1/2 tbsp ghee in a large skillet or wok over medium-high heat.
2.
2.
Add 1 1/2 tsp cumin seeds, 2 crushed cardamom pods, 1 cinnamon stick, and 3 whole cloves. Sauté for 30 to 45 seconds until the cumin crackles and turns deeply aromatic.
3.
3.
Add 1 lb riced cauliflower and 1/2 tsp fine sea salt to the skillet.
4.
4.
Stir-fry over medium-high heat for 5 to 6 minutes, stirring frequently, until the cauliflower is tender-crisp and moisture has evaporated. Avoid overcooking to prevent sogginess.
5.
5.
Remove from heat, discard the cinnamon stick and cloves if desired, and garnish with 2 tbsp chopped cilantro before serving hot.

Nutrition BETA - 1 cup (125g)

Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.

Nutrition Score

Fair

4/10

CALORIES

4% DV

PROTEIN

4% DV

CARBS

2% DV

FAT

8% DV

FIBER

8% DV

SUGAR

2g✓

0% DV

GLYCEMIC INDEX

45Low

GLYCEMIC LOAD

1Low

% Daily Values based on a 2,000 calorie diet

Jeera Cauliflower Pilaf

Ingredients

Ingredients

Instructions

Nutrition BETA - 1 cup (125g)

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