Name: Green Goddess Meal Replacement Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 1/4 cups Unsweetened almond milk; 1 scoop Vanilla plant-based protein powder; 1 cup Fresh baby spinach; 1/2 cup Lacinato kale leaves, stemmed and chopped; 1/4 whole Ripe avocado; 1/2 cup Frozen banana slices; 1 tbsp Chia seeds; 1 tsp Super greens powder (spirulina and chlorella blend); 1/2 cup Ice cubes

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Ingredients

Unsweetened Almond Milk1 1/4 cups
Vanilla Plant-based Protein Powder1 scoop
Fresh Baby Spinach1 cup
Lacinato Kale Leaves, Stemmed and Chopped1/2 cup
Ripe Avocado1/4 whole
Frozen Banana Slices1/2 cup
Chia Seeds1 tbsp
Super Greens Powder (spirulina and Chlorella Blend)1 tsp
Ice Cubes1/2 cup

Ingredients

Unsweetened Almond Milk1 1/4 cups
Vanilla Plant-based Protein Powder1 scoop
Fresh Baby Spinach1 cup
Lacinato Kale Leaves, Stemmed and Chopped1/2 cup
Ripe Avocado1/4 whole
Frozen Banana Slices1/2 cup
Chia Seeds1 tbsp
Super Greens Powder (spirulina and Chlorella Blend)1 tsp
Ice Cubes1/2 cup

Instructions

1.
1.
Pour 1 1/4 cups of unsweetened almond milk into the base of a high-speed blender.
2.
2.
Add 1 cup of baby spinach, 1/2 cup of stemmed lacinato kale, 1/4 ripe avocado, 1/2 cup of frozen banana slices, 1 scoop of vanilla plant-based protein powder, 1 tbsp of chia seeds, and 1 tsp of super greens powder.
3.
3.
Top with 1/2 cup of ice cubes, secure the lid, and blend on low speed for 15 seconds to break down the greens.
4.
4.
Increase the blender speed to high and blend for 45 to 60 seconds until completely silky, creamy, and uniform in color. Pour immediately into a tall glass and enjoy.

Nutrition BETA - 1 shake (475ml)

Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.

Nutrition Score

Excellent

9/10

Nutrient dense

CALORIES

395

20% DV

PROTEIN

28g✓

56% DV

CARBS

38g

13% DV

FAT

16g

25% DV

FIBER

11g✓

44% DV

SUGAR

14g✓

0% DV

GLYCEMIC INDEX

35Low

GLYCEMIC LOAD

9Low

% Daily Values based on a 2,000 calorie diet

Green Goddess Meal Replacement Protein Shake

Ingredients

Ingredients

Instructions

Nutrition BETA - 1 shake (475ml)

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