Ginger-garlic Tofu & Broccoli with Buckwheat Soba
30 minJapaneseEasyTofuStir-fry
0.0(0)
A nutrient-dense, gluten-free, and dairy-free Asian-inspired dish. Featuring plant-based protein from tofu which is excellent for managing gout, and complex carbohydrates from 100% buckwheat noodles to help stabilize blood sugar for pre-diabetes management. Rich in vitamin C from broccoli and bell peppers to further support joint health.
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30 min
15 min prep
15 min cook
Easy
Servings:2 servings
2
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 bowl (approx 400g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Good
7/10
Nutrient dense
CALORIES
485
24% DV
PROTEIN
28g✓
56% DV
CARBS
52g
17% DV
FAT
22g
34% DV
FIBER
9g✓
36% DV
SUGAR
6g✓
0% DV
GLYCEMIC INDEX
35Low
GLYCEMIC LOAD
15Medium
% Daily Values based on a 2,000 calorie diet
