Emerald Methi Spinach Pulao with Pan-seared Tofu
A vibrant, nutrient-dense one-pot meal that utilizes your fresh spinach (palak) and fenugreek (methi) greens. While traditional recipes use paneer, this version uses firm tofu to match your pantry inventory, providing a high-protein, cholesterol-free alternative that mimics the texture of paneer perfectly when pan-seared. The rice is infused with a spiced green paste, making it an aromatic and iron-rich main course.
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Ingredients
Ingredients
Instructions
Nutrition BETA - 1 bowl (350g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
% Daily Values based on a 2,000 calorie diet
