Crispy Sweet & Savory Roasted Pumpkin Seeds
50 minAmericanEasyBakingSheet-pan
0.0(0)
Perfectly crispy, approachable roasted pumpkin seeds seasoned with a kid-approved blend of mild savory spices and a hint of maple sweetness. A gentle par-boil ensures the shells roast up tender and crunchy rather than tough.
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50 min
20 min prep
30 min cook
Easy
Servings:8 servings
8
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1/4 cup (35g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Fair
4/10
CALORIES
95
5% DV
PROTEIN
3g
6% DV
CARBS
8g
3% DV
FAT
6g
9% DV
FIBER
2g
8% DV
SUGAR
2g✓
0% DV
GLYCEMIC INDEX
45Low
GLYCEMIC LOAD
3Low
% Daily Values based on a 2,000 calorie diet
