Crisp Apple, Broccoli & Crispy Tofu Harvest Salad
25 minAmericanEasyTofuSalad
0.0(0)
A satisfying, protein-packed vegetarian lunch salad featuring crisp apples, tender-crisp broccoli, and golden pan-fried tofu over mixed greens, finished with toasted walnuts and a maple-mustard vinaigrette.
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25 min
15 min prep
10 min cook
Easy
Servings:2 servings
2
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 large bowl (320g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Good
6/10
Nutrient dense
CALORIES
539
27% DV
PROTEIN
20g✓
40% DV
CARBS
28g
9% DV
FAT
42g
64% DV
FIBER
7g✓
28% DV
SUGAR
16g✓
0% DV
GLYCEMIC INDEX
55Low
GLYCEMIC LOAD
12Medium
% Daily Values based on a 2,000 calorie diet
