Creamy Tuscan White Bean and Kale Soup
45 minItalianEasyBeansOne-pot
0.0(0)
A nourishing, one-pot soup that relies on the starch from cannellini beans rather than dairy to achieve a luxurious, creamy texture. Simmered with a classic mirepoix, Italian herbs, and tender kale, this hearty vegan soup offers a cozy, nutrient-dense winter meal.
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45 min
15 min prep
30 min cook
Easy
Servings:4 servings
4
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Ingredients
Ingredients
Instructions
0%
Nutrition BETA - 1 bowl (approx. 400g)
Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.
Nutrition Score
Good
6/10
Nutrient dense
CALORIES
315
16% DV
PROTEIN
14g✓
28% DV
CARBS
52g
17% DV
FAT
7g
11% DV
FIBER
13g✓
52% DV
SUGAR
8g✓
0% DV
GLYCEMIC INDEX
35Low
GLYCEMIC LOAD
14Medium
% Daily Values based on a 2,000 calorie diet
