High-protein Quinoa Bowl

Cook 1 cup of quinoa according to package directions. This usually involves rinsing the quinoa first, then simmering it in 2 cups of water or broth for about 15 minutes, or until all the liquid is absorbed.

While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced bell pepper and 1/2 diced red onion and cook until softened, about 5 minutes.

Add 1 can (15 ounces) of black beans, rinsed and drained, to the skillet. Cook for another 3 minutes, stirring occasionally.

Stir in 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and a pinch of salt and pepper. Cook for 1 minute more.

Once the quinoa is cooked, fluff it with a fork and divide it between two bowls.

Top the quinoa with the black bean mixture. Add 4 oz of grilled chicken or tofu per bowl.

Garnish with desired toppings such as avocado, salsa, Greek yogurt, or cilantro.