Avocado & Soft-boiled Egg Toast

Bring a small pot of water to a boil. Gently lower the 2 eggs into the water and cook for 6-7 minutes for soft-boiled (whites set, yolk runny).

While eggs cook, toast the 2 slices of whole grain bread until golden and crisp.

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash roughly with 1 tsp lemon juice, salt, and pepper.

Remove eggs from boiling water and run under cold water for 1 minute to stop cooking. Peel the eggs carefully.

Spread the mashed avocado evenly onto the toast slices.

Slice the eggs in half and place on top of the avocado toast. Sprinkle with red pepper flakes and extra salt/pepper if desired.