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Shrimp Jambalaya Recipe | Sous-Chef

Shrimp Jambalaya

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Shrimp Jambalaya

60 minOtherMediumGluten-freeDairy-free

0.0(0)

Thanks to fast-cooking parboiled (converted) brown rice, this healthy jambalaya comes together in a snap. Featuring the aromatic trinity of onion, celery, and pepper, plus smoked andouille chicken sausage, this easy dish will make your whole house smell delicious. This is a one-pot meal that balances proteins and vegetables with a flavorful Creole kick.

Andrew Corp

60 min

20 min prep

40 min cook

Medium

Servings:

5

5 servings

Swipe to switch between sections

Ingredients

Olive Oil1/2 tablespoon
Medium Onion, Chopped1 whole
Celery Stalk, Chopped1 stalk
Green Bell Pepper, Chopped1 whole
Red Bell Pepper, Chopped1 whole
Garlic Cloves, Minced3 cloves
Smoked Andouille Chicken Sausage, Sliced Into Rounds8 ounces
Reduced-sodium Chicken Broth2 cups
Canned Tomato Sauce1/2 cup
Petite Diced Tomatoes14 1/2 ounces
Fresh Thyme3 sprigs
Sweet Paprika1 teaspoon
Dried Oregano3/4 teaspoon
Cayenne Pepper1/4 teaspoon
Kosher Salt1 teaspoon
Parboiled 20-minute Brown Rice (e.g., Uncle Ben's Whole Grain)1 cup
Large Shrimp, Peeled and Deveined3/4 pound
Chopped Scallions2 tablespoons

Ingredients

Olive Oil1/2 tablespoon
Medium Onion, Chopped1 whole
Celery Stalk, Chopped1 stalk
Green Bell Pepper, Chopped1 whole
Red Bell Pepper, Chopped1 whole
Garlic Cloves, Minced3 cloves
Smoked Andouille Chicken Sausage, Sliced Into Rounds8 ounces
Reduced-sodium Chicken Broth2 cups
Canned Tomato Sauce1/2 cup
Petite Diced Tomatoes14 1/2 ounces
Fresh Thyme3 sprigs
Sweet Paprika1 teaspoon
Dried Oregano3/4 teaspoon
Cayenne Pepper1/4 teaspoon
Kosher Salt1 teaspoon
Parboiled 20-minute Brown Rice (e.g., Uncle Ben's Whole Grain)1 cup
Large Shrimp, Peeled and Deveined3/4 pound
Chopped Scallions2 tablespoons

Instructions

0%

1.
1.
In a Dutch oven or heavy large pot, heat the oil over medium-low heat. Add the onion, celery, bell peppers, and garlic and cook, stirring occasionally, until softened, 5 to 7 minutes.
2.
2.
Add the sausage and cook, stirring, until browned, about 5 minutes.
3.
3.
Add the chicken broth, tomato sauce, tomatoes, thyme, paprika, oregano, cayenne, and salt. Bring to a boil over high heat.
4.
4.
Add the rice, reduce the heat to low, cover, and simmer until the rice is cooked through, 20 to 22 minutes (cooking time will depend on your brand of rice).
5.
5.
Increase the heat to high and stir in the shrimp. Cover and cook, stirring occasionally, until the shrimp are cooked through, 4 to 5 minutes.
6.
6.
Serve hot, topped with the scallions.

Nutrition BETA - 1 3/4 cups (approx 400g)

Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.

Nutrition Score

Fair

4/10

CALORIES

246

12% DV

PROTEIN

22g✓

44% DV

CARBS

23g

8% DV

FAT

7g

11% DV

FIBER

4g✓

16% DV

SUGAR

7g✓

0% DV

GLYCEMIC INDEX

45Low

GLYCEMIC LOAD

9Low

% Daily Values based on a 2,000 calorie diet

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