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Loaded Cauliflower Mash Recipe | Sous-Chef

Loaded Cauliflower Mash

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Loaded Cauliflower Mash

20 minAmericanEasyKetoLow-carb

0.0(0)

A keto-friendly side dish that tastes just like loaded baked potatoes.

Andrew

20 min

5 min prep

15 min cook

Easy

Servings:

2

2 servings

Swipe to switch between sections

Ingredients

Cauliflower Florets1 medium head
Cream Cheese2 tbsp
Cheddar Cheese1/4 cup
Bacon Bits2 tbsp
Green Onions1 tbsp

Ingredients

Cauliflower Florets1 medium head
Cream Cheese2 tbsp
Cheddar Cheese1/4 cup
Bacon Bits2 tbsp
Green Onions1 tbsp

Instructions

0%

1.
1.
Steam 1 medium head of cauliflower florets in a large pot for 10-12 minutes until very tender.
2.
2.
Drain well and transfer the hot cauliflower to a food processor.
3.
3.
Add 2 tbsp cream cheese and pulse until smooth and creamy, scraping down the sides as needed.
4.
4.
Stir in 1/4 cup shredded cheddar cheese, 2 tbsp bacon bits, and 1 tbsp chopped green onions.
5.
5.
Serve immediately while hot.

Nutrition BETA - 1 cup (150g)

Note: This is a beta version of the nutrition information. It is generated by an AI and may not be accurate, if this information is absolutely critical for your health, please know this may not be accurate.

Nutrition Score

Fair

5/10

CALORIES

180

9% DV

PROTEIN

8g✓

16% DV

CARBS

8g

3% DV

FAT

14g

22% DV

FIBER

3g

12% DV

SUGAR

3g✓

0% DV

GLYCEMIC INDEX

45Low

GLYCEMIC LOAD

2Low

% Daily Values based on a 2,000 calorie diet

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